Ketamine is a medication that has been used for decades as an anesthetic and painkiller.

Ketamine assisted psychotherapy (KAP) is a form of psychotherapy that uses ketamine as a tool to facilitate the therapeutic process. KAP is not just taking ketamine; it is a carefully designed and supervised treatment that involves preparation, administration, and integration of the ketamine experience.

KAP works by combining the neurobiological, psychological, and spiritual effects of ketamine to help people access and process their traumas in a safe and supportive environment. Ketamine can help people:

Break free from negative patterns of thinking and feeling that keep them stuck in their trauma

Access and release emotions that may have been suppressed or avoided

Gain new insights and perspectives on their trauma and themselves

Enhance their connection to their inner wisdom and higher self

Strengthen their sense of meaning and purpose in life.

The benefits of virtual therapy are numerous, including the ability to create a safe and private space for therapy sessions, the flexibility to schedule sessions at convenient times, and the opportunity to engage in therapy from anywhere with an internet connection. Virtual therapy also allows for a strong therapeutic relationship to be established, as therapists can provide empathetic and non-judgmental support through video calls. Additionally, virtual therapy offers a sense of connection and understanding, helping individuals to explore their thoughts and emotions in a secure and comfortable environment. Here are 7 tips to help you get started with your virtual therapy sessions.

Embark on a journey of self-discovery. This blog post delves into the process of finding yourself when you feel lost. Explore how therapy practices can be a guiding light in moments of uncertainty, offering solace and support. Discover the transformative power of seeking help and reconnecting with your true self in times of confusion and doubt. Embrace the healing path towards self-awareness and inner strength within a therapy practice setting.

The holiday season is a magical time when joy, love, and sparkle fill the air. However, amid all the festive chaos and obligations, it's easy for couples to lose sight of what truly matters – their relationship. As the celebrations take center stage, don't let your connection fade into the background.

The holidays are often portrayed as a time of happiness surrounded by family and friends, but for some it can be a more difficult time. Especially in times of pandemic, when social distancing may cause physical separation, communication can become more strained causing feelings of isolation, loneliness and guilt. Within the household, interactions with family members may become more stressful as we navigate this holiday season.

It all begins with an idea.