Coaching will help you navigate your world with more ease and less stress.

Coaching clients commonly achieve:

• Improved personal organization

• Better time-management skills

• More stable personal finances

• Better communication in personal relationships

• Successful career changes and transitions

• Reduced stress

• Overall improvements to health and wellbeing.

  Differences between coaching and counseling:

  Coaching and counseling both aim to help people, but they do have differences. Coaching focuses on specific goals for current problems. Your coach’s job is to hold you accountable, motivate you, and introduce structure and skills into your life. Coaching addresses a wide range of issues that can hold you back from your top performance. Counseling has less pressure to achieve time-specific goals and allows for a journey into your life - past, present, and future. My role as a counselor is to reflect and guide you in self-discovery. Counseling addresses deeper emotional issues, links them to current thoughts, emotions, and behaviors, and allows for healing through exploration.

  Currently provided via secure video sessions.

Our clients have lofty goals and it is a pleasure to watch them achieve each one. We are a team in this process. Communication is key. Your feedback is welcomed and necessary throughout the process.