7 Tips on Successfully Navigating Virtual Therapy

The benefits of virtual therapy are numerous, including the ability to create a safe and private space for therapy sessions, the flexibility to schedule sessions at convenient times, and the opportunity to engage in therapy from anywhere with an internet connection.

Virtual sessions offers a sense of connection and understanding, helping individuals to explore their thoughts and emotions in a secure and comfortable environment. Virtual sessions provide a valuable platform for individuals to seek help, gain insights into their thoughts and behaviors, and develop coping strategies for managing stress and anxiety. It offers a transformative and healing experience that can lead to personal growth, self-awareness, and emotional well-being. Here are 7 steps to getting ready for your first virtual session with your therapist:

Step 1: Setting the Stage
Before your first virtual therapy session, take some time to create a comfortable and private space where you can talk openly and freely. Find a quiet room with minimal distractions and ensure that you have a strong internet connection. Light a candle, have some tissues ready and have a warm blanket nearby, if needed. Set up your lighting and your device at eye level to maintain good eye contact with your therapist.

Step 2: Technology Check
Test your video and audio settings ahead of time to ensure that everything is working properly. Check the internet speed as well. Familiarize yourself with the video conferencing platform that will be used for the session. For example- The therapists at H.E.A. Counseling & Coaching use the Zoom Telehealth platform for our sessions. If you encounter any technical issues or problems with the zoom link, reach out to your therapist’s office for assistance.

Step 3: Introductions and Icebreakers
At the beginning of the session, your therapist will likely introduce themselves and provide an overview of how the session will proceed. They may ask you to share a bit about yourself and what brings you to therapy. Use this time to ask any questions you may have and to express any concerns or expectations you have for the session.

Step 4: Establishing Trust and Rapport
Building a strong therapeutic relationship is essential for the success of therapy. Your therapist will work to create a safe and non-judgmental space where you can explore your thoughts and emotions openly. Be honest and authentic in your interactions, and trust that your therapist is there to support you on your journey.

Step 5: Exploring Your Concerns
During the session, your therapist will likely ask you to share more about the challenges you are facing and the goals you hope to achieve through therapy. Be prepared to discuss your thoughts, feelings, and experiences in a candid and introspective manner. Remember that therapy is a collaborative process, and your therapist is there to guide and support you.

Step 6: Engaging in Therapeutic Exercises
Depending on the therapeutic approach used by your therapist, you may engage in various exercises and activities designed to help you gain insights into your thoughts and behaviors. These exercises may include journaling, mindfulness practices, or role-playing scenarios. Embrace these activities as opportunities for self-discovery and growth.

Step 7: Reflecting and Planning for the Future
As the session comes to a close, take some time to reflect on the insights and emotions that arose during the session. Your therapist may provide you with homework assignments or strategies to practice between sessions. Take note of any key takeaways or breakthroughs you experienced and consider how you can apply them to your daily life.

Remember, the first virtual therapy session is just the beginning of your therapeutic journey. Be patient with yourself as you navigate this process and trust that your therapist is there to support you every step of the way. Embrace the opportunity for growth and self-discovery that therapy offers, and allow yourself to be vulnerable and open to the transformative power of healing. If you would like to get started with one of our therapists for your first session, please contact us today!