10 Tips to Help You Get the Most Out of Sessions
Showing up to therapy is just the first step. Here is some advice on how to tap into life-changing results. You took a brave leap when you decided to pursue therapy to better yourself. As proud as you deserve to be for nurturing your mental health, there’s more work to do to make sure your therapy journey is as healing as possible. Don’t just show up, pay your fee, and hope for the best. You deserve to put the work in to achieve mental ease and wellness. You can follow these steps to get the most out of psychotherapy and help your therapist help you.
23 Intentional Journal Prompts FOR 2023
I designed this set of New Year's journal prompts to help you: 1. reflect, 2. goal set, 3. get clarity, 4. set intentions and 5. manifest the year you’re hoping for. The order of the prompts has a natural flow, each prompt building off of the previous one. It's high-impact, efficient and deep. When it comes to journaling prompts, there's no better way to be.
4 Tips: To Help You Look & Feel Your Best
Tips for Looking and Feeling Your Best
In our fast-paced culture, it’s easy to lose yourself in the stress of daily life.Unfortunately, when that happens, self-care suffers, leaving many people feeling less than Here are a few ways that you can get the most out of each day.
A HappiLEE Ever After That Lasts- Premarital Therapy
There are a lot of misconceptions about couples counseling in general, but particularly pre-marital counseling.
Is it just for religious couples? (Short answer: Nope!) What does a typical session look like? (Long answer: See below!) And what benefits will you and your future spouse get out of going, anyway?
Here's everything you can expect from pre-marital counseling – as told by a therapist!
Your Internal G.P.S. (Intuition)
Intuition exists in all of us, whether we acknowledge it or not. The more we can learn about it, the more we can use it to shape our lives for the better. Therapy can help you sharpen your intuition.