Showing up to therapy is just the first step. Here is some advice on how to tap into life-changing results. You took a brave leap when you decided to pursue therapy to better yourself. As proud as you deserve to be for nurturing your mental health, there’s more work to do to make sure your therapy journey is as healing as possible. Don’t just show up, pay your fee, and hope for the best. You deserve to put the work in to achieve mental ease and wellness. You can follow these steps to get the most out of psychotherapy and help your therapist help you.