The Therapeutic Power of Journaling Between Therapy Sessions

This journal is packed with ways to make the most out of your therapy sessions! This journal was created by a therapist based on proven techniques and evidence of what clients need in between their sessions. Use this Therapy Journal to track your thoughts and goals for your therapy sessions. This therapy journal was created for clients who want a simple way to get the most out of their moments while in their sessions. This journal includes session prompts, self care trackers, coloring pages for relaxation, emotional processing and MORE!